This week on the Good, Bad, or Bull$#*! podcast Beau, Michael, and Crofton strap on their cross-trainers and embark on a sweaty discussion about jogging! Is jogging a masochistic form of exercise that causes long-term physical damage to joints and muscles that should be avoided where possible, or is jogging one of the easiest and most natural forms of exercise that burns calories effectively, prepares one for life situations which might require running, and is the corner-store of a healthy human lifestyle?
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